Take the first step towards transformation.
If you are ready to balance your hormones so that you can maintain a healthy weight over 40 while gaining energy, putting an end to your annoying hormonal symptoms all without an "all or nothing" food mentality, let's get started!
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Let's Chat!1
Hair Tissue Mineral Analysis (HTMA)
Minerals are the spark plugs of the body and a KEY foundation of health. The Hair Tissue Mineral Analysis ( HTMA) may be the missing piece to your puzzle.With an in-depth look at your mineral status, we learn primarily about the functioning of key metabolic organs — your thyroid (even if your labs have been coming back “normal”!) and adrenal glands. Both of these are major energy drivers for the body. Additionally, we learn about your body’s current state of stress, your metabolic type (fast or slow), blood sugar balance, toxic elements present, macronutrients that are most support to you, and more — with tidbits about gut and liver function sprinkled in too. Get all the info here!
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Group Coaching:
Balanced Life Academy uses Rose's signature 4 Pillar Method to balance your hormones so that you can lose & maintain a healthy weight WITHOUT an "all or nothing" food mentality while you gain energy AND put an end to annoying hormonal symptoms from changes in perimenopause and menopause. You get direct support and coaching with Rose along with a supportive community, through the connection of a small, intimate group - meeting virtually each week for 12 weeks. Get on the waitlist HERE.
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1:1
Ready to get started RIGHT NOW?Â
When we work 1:1, we take a personalized approach to help you address your unique health and lifestyle needs. I understand that every individual is different and requires a tailored plan to achieve optimal health. By taking into account your personal health history, signs and symptoms, functional lab test results, I develop a plan that is right for YOU. No cookie-cutter, one-size-fits-all stuff here!
My goal is not only to provide you with guidance on how to nourish your body but also to help you navigate the complexities and nuances of perimenopause and menopause nutrition and lifestyle choices. We'll work together to discuss stress management, sleep hygiene, mindset, digestion & gut health, movement, and thought work because true health is about laying strong foundations. Book a FREE CALL here!
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There is no right time. There is just the time YOU DECIDE is right.  Not sure what the right path for your journey is? Let's chat⬇️
Book a FREE call now
4. Â NUTRITION AUDIT
“Just tell me what to do!”
You may be screaming this inside your head, with all the clutter and information-overload for nutrition advice.Â
If you’re a go-getter or self-starter, then this is the perfect option for you.
Sometimes it just takes an extra set of eyes to review your current diet and offer suggested changes.Â
If you want to know how to maximize your nutrition so that you can balance your hormones in peri menopause and menopause, this is the place to start.
In this audit you get:
*Analysis of a 3 day food & mood journal
*a recorded video to look at where you could consider changes and a practical plan to start to make them
Check out our growing community
"My sleep has improved tremendously & now I have techniques to be less reactive to stress" Lauren
"I am down 5 pounds and managing my stress better. I realized I wasn't eating enough (especially protein). I have less inflammation, more energy and feel better overall" Pam
"Rose has such attention to the details that I shared - details I sometimes wasn't aware were important.  Thises specifics helped me clarify values that got me closer to me goals and set up achievable habits to help me get my life, health and weight goals in focus and make them achievable." Jeannine
Don’t wait! Take control of your life & start to feel better today.
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Book a FREE 30 minute mini coaching session so that we can come up with a plan that best meets your individual needs!
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Book your FREE call here!