RoseĀ Amonte Yodzio Coaching
I help women 45+ lose weight,Ā boost energy & improve sleep when nothing else has worked!
Rose Amonte Yodzio Coaching is a women's nutrition, health, and fitness coaching company that focuses predominantly on optimizingĀ women's midlife hormones, particularly as you start going through perimenopause, menopauseĀ and onwards. I know that you start experiencing so many changes at this time in your life, whether it's stubborn weight that you canāt get rid of,Ā hot flashes, night sweats, exhaustion and irritability, brain fog, or waking in the middle of the night that seems to come out of absolutely nowhere, despite you not changing anything. So you go back to those tried and true methods of cutting calories, cutting carbs, doing a bunch of cardio, yet it feels like nothing is working.Ā
You are putting in all of this effort and you're just moving backwards. But we know now that your body is inherently different now that you've gone through these hormonal changes. So our mission here at Rose Amonte Yodzio Coaching,Ā is to really help you understand how your body changes during this time in your life so you can optimize your hormones to reach those health and fitness goals, age powerfully, wake up feeling amazing in your body, live a life full of vitality, feel in control and at home in your body again, and really understand how to take care of this 2.0 version of you WITHOUT restrictive diets.
Let's Chat!Get the Coaching Support You Need to Thrive in Midlife!
Book a Free Call With Rose
Tell me what's been going on, from stubborn weight and energy dips to poor sleep and hormonal changes. In this 30-minute call, I'll help you understand what may be happening beneath the surface and which next step makes the most sense for you.
The Menopause Sleep Solution
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For women 45+ who are DONEĀ waking between 1ā3 AM and ready to get back to 6ā8 hours of deep, uninterrupted sleep WITHOUT relying on supplements or accepting this as ājust part of aging.ā
Start feeling like yourself again, wake up energized, think clearly, and finally stop feeling exhausted all the time.
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HTMA Test Package
Discover your body's unique mineral balance with Hair Tissue Mineral Analysis (HTMA). This non-invasive test provides insights into your thyroid and adrenal health, stress levels, blood sugar balance, and metabolic type, guiding personalized nutrition, supplement, and lifestyle recommendations. With HTMA, we can uncover the root causes of fatigue, stubborn weight gain, poor sleep, anxiety, digestive issues, and hormone imbalances.
Midlife Metabolism Makeover Coaching
My 6-month program for women 45+ who are gaining weight despite eating well and exercising. Lose stubborn weight, sleep better, and get steady energy back through mineral testing (HTMA), metabolic nutrition, and hormone-supportive habits, without restrictive diets or endless cardio.
Join in a small group or work with me 1:1. Both options are open anytime.
Ā Hi, I'm Rose!
Ā IĀ support women on their journey to reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause, such as poor sleep, bloating, and brain fog. Here we use SUSTAINABLE habit change to optimize your hormones to get you the weight loss, energy and great sleep you desire!
More About MeFree Resources
New here? Feel free to browse around! We have free health and wellness resources waiting for you.
The Weight Loss Kickstart Breakfast Guide for Women Over 45
After 45, the fix usually isn't eating less. It's eating differently, starting first thing in the morning. Get 10 easy recipes, my simple breakfast-building formula, and a 5-day starter plan.
Menopause Weight Loss Blueprint
For women in menopause, weight gain and stubborn symptoms aren't caused by a lack of effort. They're driven by metabolic and hormonal changes. The solution isn't more restriction; it's supporting your hormones and metabolism.
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