Join the Balanced Life Academy Coaching Waitlist!
Don't wait!! Sign up for early access and be the first to receive special offers!
Balanced Life Academy Coaching uses Rose's signature 4 Pillar Method to balance your hormones so that you can lose & maintain a healthy weight WITHOUT an "all or nothing" food mentality. Rose guides women who are on a journey to gain energy AND put an end to annoying hormonal symptoms from changes in perimenopause and menopause like poor sleep, bloating and brain fog. With a fully personalized approach to nutrition and lifestyle, you will finally leave the "on-track / off-track" game behind, you can ditch the "all or nothing" mentality, say goodbye to food obsession and food fear, fads and diets while you support, love, feel and heal your body from the inside out.
JOIN THE WAITLIST NOW!
PLEASE SIGN UP FOR THE WAITLIST TO BE NOTIFIED FIRST and get access to all the waitlis only DISCOUNTS & BONUSES!:
Get on the list!
Are you ready?
to lose weight without crazy restriction or giving up special events with family & friends?
You're so done with reset after reset - you've been dieting over 20 years now, but you still feel so confused by food.
You want to know how to best nourish and fuel yourself. You have no clue if you are eating TOO much every day or not enough and you are tired of guessing and stressing!
Can you imagine
better sleep & more energy?
You are always exhausted.
Since you hit 45 it seems like tired is your baseline and exhaustion is present more and more. You are tired of being tired but you can't seem to escape the mid-day energy crash and you are ALWAYS tired no matter how much sleep you get.....and that is when you can sleep through the night. Coffee and snacks are necessities to get you through the day.
Is it time
to stay consistent with your habits & finally get the results you want?
Your hormones are a wreck
Hot flashes, night sweats, erratic periods, terrible sleep, unexplained weight gain, BLOATING, irritability and mood swings, it feels like just when you think you understand your hormones you're thrown for a loop with new symptoms
Progress over Perfection
Develop the mindset that 1% better is where lasting change really happens!
This group coaching program is a complete and total investment in YOU! This time we have together is a full immersion ALL about direct support and coaching with Rose along with a supportive community, through the connection of a small, intimate group - meeting virtually.
- WAITLIST MEMBERS GET:
- The 1st spots before the small group program opens to the public!
- a HTMA TEST & PERSONALIZED PROTOCOL with 1:1 session with me to use anytime in the program for the first 5 members(a $350.00 value). (a 50% off discount after the free spots are taken!)
MATERIALS + RESOURCES:
module content in a portal that you have access to for a lifetime. You also get journal prompts, worksheets, downloadable resources, meditations and mindfulness practices
COACHING CALLS:
We create the space to connect face-to-face, to learn as well as talk through your successes and any challenges. It's all about support and accountability and you get all of your specific questions so you feel prepared to continue forward on your path. All calls are recorded
UNLIMITED SUPPORT + ACCOUNTABILITY:
In between the coaching weekly calls you have ongoing access to Rose, as well as the group so you never feel alone. Part of creating new habits and challenging old patterns is being connecting to like-minded folks who share the same values as you. You also get put into an "alumni" group" upon "graduation" for continued support.
PERSONAL ROADMAP + ACTION PLAN:
This program is not a diet or a reset with a set of food rules, meal plans to follow exactly and no room for customization. EVERYTHING about your time in BLA Coaching is completely personalized to you, your needs and your goals.
This is the place for you
if you are a woman over 45 who wants to be done trying to manage your weight through cycles of restrictive programs, only to end up right back where you started or maybe even heavier. If you are tired of terrible sleep and/or having no energy to do the things that bring you joy this is your time!
It's time to stop just trying to fix the symptoms with band-aids and compassionately unearth the root causes that demand attention.
