Hair Tissue Mineral Analysis (HTMA)
Tired of exhaustion, brain fog, or weight that won’t budge— despite doing all the right things?
Finally, real answers about your energy, weight & hormones.
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Get clarity on why your energy crashes mid‑afternoon, why bloating won’t quit, or why the scale is stagnant—even when you’ve changed your diet.
With an in-depth look at your mineral status, we learn primarily about  major energy & hormone drivers for the body.
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The protocol is simple, bio-individual, tailored to you, and incorporates impactful food and lifestyle changes to best to support your body in this season.
Space for this offering is limited each month. Because this is personalized, I limit spots each month so every client gets the time and attention they need.
Purchase below!
I look forward to the chance to serve you in your healing journey.
*The HTMA is not a diagnostic test. Integrative Nutrition & Health Coaches do not diagnose, treat or cure any disease but we do look at things from a root cause perspective and provide strategic guidance to help get your body back on track.
Tell me more!Mineral imbalance can lead to so many unwanted symptoms:
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weight gain that is hard to lose
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fatigue / loss of stamina
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brain fog
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constipation, diarrhea, bloating
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anger and aggressiveness
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low thyroid function
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anxiety and depression
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hair loss
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hormonal imbalances
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and more!
What does mineral balance have to do with balancing my hormones?
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Minerals are to your body what spark plugs are to your car. Minerals are what make your cells run and are the foundation in which the body works. If you do not have the right mineral balance, it is nearly impossible to heal your hormones, support thyroid function, and get your gut to work correctly.
When minerals become depleted, thyroid & metabolism slow down. As thyroid & metabolism slow down, so do important processes like digestion. As digestion slows, there becomes an increased burden on the liver. In addition, our liver also requires minerals to properly detoxify. This becomes the perfect recipe for hormone balance.
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As minerals become depleted, the adrenals become exhausted. Their function slows and their ability to respond to stress declines. This impacts hormone production and how the body utilizes hormones, along with impacting your body's ability to use thyroid hormone, all which are essential for healthy, balanced hormones.
The protocol is simple, bio-individual, tailored to you, and incorporates impactful food and lifestyle changes to best to support your body in this season.
There’s so much to unpack here, so buckle up and get excited about finally having answers + a roadmap to a more balanced, better functioning body.
Choose my package now!HTMA Offerings:
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HTMA VIP
What’s included:
- Exactly how to rebalance your hormones so you feel like yourself again
- Nutrition & lifestyle steps that help finally shed stubborn fat pre & post‑menopause
- (1) HTMA test and analysisÂ
- (1) Review + recommendations Zoom call
- Simple and effective dietary and lifestyle recommendationsÂ
- (1) 15 min follow-up call for additional support with your HTMA results and protocol
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20% discount on HTMA Retests
(I recommend an HTMA re-test 4-6 months after implementing your protocol, so we can continue to support where your body is at.)
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HTMA VIP +Â ACCOUNTABILITY COACHING
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- Exactly how to rebalance your hormones so you feel like yourself again
- Nutrition & lifestyle steps that help finally shed stubborn fat pre & post‑menopause
- Ongoing accountability so you don’t fall back into old patternsÂ
- (1) HTMA test and analysisÂ
- (1) Review + recommendations Zoom callÂ
- Simple and effective dietary and lifestyle recommendationsÂ
- 3 months of ongoing support
- Once a month 45 minute check in calls (months 1-3)
- Discount on retest and updated protocol in month 4
- Email check-ins on the weeks we don't meet
- Email access to me during the entire 3 monthsÂ
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20% discount on HTMA Retests
(I recommend an HTMA re-test 4-6 months after implementing your protocol, so we can continue to support where your body is at.)
*If purchased separately after testing the total cost is $750 so bundling now saves you $100.00)
NICE TO MEET YOU
I'm Rose Amonte Yodzio
I was an elementary school teacher for over 30 years and for a lot of those years I struggled with digestive issues, migraines and exhaustion. After years of suffering, I was diagnosed with Celiac Disease and through changes in my diet, I started to notice improvement. What I discovered over time though, was that my symptoms were not just caused by gluten. After years of restricting my diet, punishing my body with exercise and “pushing through" when I was exhausted, my hormones were extremely unbalanced. This journey led me to this path as an Integrative Nutrition & Health Coach so that others don’t have to suffer with symptoms that they are told are “normal” as we age. While they may be common, they are definitely not inevitable. I love using HTMA in my practice as it gives my clients answers + a roadmap to a more balanced, better functioning body.
I believe in this test so much that is included in my group and long term 1:1 packages FOR FREE.
Have questions?
"Getting my HTMA results helped to validate some of the ways I had been feeling and also was so insightful as to what I could actually be doing to support my body. My results helped me to lean into what my body was trying to tell me with an informed and strategic approach. Less guesswork/trial-and-error, and more actual, tangible ways to meet my unique and individual needs from a nutrition and lifestyle standpoint."
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"Rose's recommendations based on the test results were very manageable and personalized. She emphasized that maintaining health is not just one step but many pieces that complete the puzzle. Rose's teaching background allows her to differentiate the needs of her clients to individualized protocols and personalize a health plan in a non-threatening way. The steps are manageable and the results are tailored to what each person needs - it takes the guesswork out.
"No blanket responses or generalizations, but truly individualized. I appreciate the time and care Rose took to ensure that I had all of the tools It is an amazing investment that helps with a specific and personalized plan to improve your health and overall well being.   It's a non-invasive, cost-efficient step to gaining more insight into not only the nutrients present in your body, but the relationship between them"
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"I was very impressed at how accurate the results were. The part about my nervous system's parasympathetic state effects everything was mind blowing. Definitely invest into this, this is your key to a much clear path, one that is tailored to your biology! I always love how realistic, practical and down to earth your approach is, besides still giving very valuable truths and facts while motivating to make the changes in a self-compassionate and smooth way.
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"Rose's recommendations based on the test results were very manageable and personalized. She emphasized that maintaining health is not just one step but many pieces that complete the puzzle. Her nutritional recs of adding more protein helped with blood sugar balance which led to better sleep"
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 GET STARTED TODAY!
What Happens After I Sign Up?
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✂️ Cut your hair sample: Send hair sample & complete symptom questionnaire
đź“Š Receive your custom results:Â Review results in a 1:1 call with me (I translate mineral imbalances into clear, actionable next steps)
💬 Get clear support: receive a simplified protocol + 15-minute follow-up to ensure clarity & motivation (For VIP + coaching: you will receive monthly calls + email check-ins, ensuring support through the ups & downs.)
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You stop second‑guessing. You stop cycling through trial and error. You feel supported & seen.
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