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Lose the midlife weight, sleep through the night, and get your energy back, without dieting harder.

Midlife Metabolism Makeover is a 6-month metabolism and hormone optimizing  program for women 45+ who are gaining weight despite eating well and exercising. Using mineral testing (HTMA), metabolic nutrition, and hormone-supportive habits, we fix what's actually driving the change. We address sleep, energy, anxiety + all the other changes that prevent you from feeling like yourself anymore.

Two ways to join: Group Coaching or 1:1 Private Coaching.

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Midlife Metabolism Makeover is a 6-month program to optimize your hormones and metabolism so you can lose weight and keep it off, without an "all or nothing" food mentality.

It's built on my Metabolic Reset Method™ and personalized to your body, your functional test results, and your life. You can do it in a small group or privately with me. Both follow the same method toward the same results.

This is for you if any of these sound familiar...

  • You're 45+ and over the last few years your midsection has gotten thicker and your clothes are tighter, even though you haven't changed how you eat
  • You feel like your metabolism has slowed dramatically
  • You've been on at least 5 diets and you're constantly starting over on Monday
  • You've spent money on supplements that haven't helped
  • You feel bloated and uncomfortable after most meals
  • You're exhausted by 3 PM
  • You feel cranky, moody, or more anxious than you used to
  • You wake up between 1 and 4 AM and struggle to fall back asleep
  • You feel like your hormones are "off" and you're considering HRT, GLP-1s, detoxes, or cleanses
  • Your doctor told you nothing is wrong, or that your symptoms are "just part of aging"

Are you tired of feeling like you have tried EVERYTHING?

It seems like the hot flashes, 3 AM wakeups, night sweats, irritability, brain fog & weight gain around the middle came out of absolutely nowhere, despite you not changing anything.  You go back to those tried and true methods of cutting carbs, cutting calories, doing a bunch of cardio - yet it feels like nothing is working.  

 

Why does weight loss feel harder in midlife?

After 40, three things change:

• Your metabolism slows due to stress, changes in hormones & other factors
• Your hormones become more sensitive to stress & blood sugar swings
• Years of dieting often damages metabolic flexibility

This is why cutting calories and doing more cardio stops working.

Midlife Metabolism Makeover fixes the root causes by:

âś” Rebuilding muscle-supportive metabolism
âś” Balancing minerals that regulate thyroid and adrenal function
âś” Stabilizing blood sugar and protein intake
âś” Supporting sleep and stress resilience

 YOUR SYMPTOMS MAY BE COMMON BUT THEY ARE NOT INEVITABLE!

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Imagine what life looks like when...

✅ You're 5–20 pounds down with visible changes in your shape

âś… You wear what you want and feel confident in it

âś… You're eating enough food, the afternoon and evening cravings have quieted, and you're still losing weight

âś… You sleep through the night, wake up energized, and still have energy left for your partner, friends, and family in the evening

âś… You enjoy travel and a full social life without restricting or worrying about your digestion

âś… You stay strong and independent, active with your children and grandchildren for years to come

âś… Hot flashes, night sweats, headaches, and the other symptoms nobody warned you about ease up, because you finally understand what your body needs

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Your 6-Month Roadmap

Phase 1: Reset Your Metabolism

Results:

  • Less Bloating
  • More Energy
  • Fewer Cravings

Repair metabolic damage from years of dieting and under-eating. We customize your plan starting with your nutrition and set goals that are actually attainable. You'll learn my gentle "Plate of 4 Method" and how to fit it into your life, instead of fitting your life into another restrictive program. No confusing rules or rigid meal plans, just simple nutrition that works for a busy woman.

Phase 2: Rebuild Minerals & Hormones

Results:

  • More Muscle
  • Faster Metabolism
  • Body Recomposition

Use HTMA data to restore thyroid, adrenal, and blood sugar balance. You get a personalized protocol to balance YOUR minerals and hormones.  Learn how your minerals and blood sugar affect your hormone balance and how to get everything back in harmony. I’ll teach you how to recognize and listen to your body’s own unique biofeedback; your hunger, energy, cravings, sleep, and digestion all without any expensive bloodwork!  Understand how to eat, move and live in ways that support a healthy metabolism and support gut health to lose the bloating & belly fat FOR GOOD!

 

Phase 3: Rewire Habits for Life

Results:

  • Lasting Fat Loss
  • Mindset Shifts
  • Balanced Hormones

Build sustainable nutrition, movement, and mindset patterns so that you never have to look for another quick fix program or another coach again! How to continue with your consistency and what happens after Midlife Metabolism Makeover? You will learn how to integrate what you have learned into your life so that you can become that amazing 2.0 midlife and beyond version of yourself.  I am in this every step of the way with you and my next level accountability is what makes this program  both successful and unique.

Clients typically lose 5–20 pounds, sleep better, and regain steady energy.

Here's What They're Saying...

"I'm down 5 pounds and managing my stress better. I realized I wasn't eating enough (especially protein). I have less inflammation, more energy, and I feel better overall."

Pam

"Rose has a way of helping clients find the truth in what can be the busy noise of everyday life. She helped me work through what had been holding me back when it came to my health.

I appreciated Rose's attention to the details I shared, details that I wasn't always aware that I shared. Those specifics helped me clarify values for my current and future life and to setup achievable goals to help me get my life. health, and weight goals in focus."

“Out of control feeling is gone and feel like I have a better understanding of what my body needs.Sleeping better, more energy, less hot flashes . Overall calmness and positive self talk especially when eating off plan or things don’t go as planned."

Laurie

“Perfect for someone who is overwhelmed and doesn't know where to start.  Gift yourself these 12 weeks of learning .  Rose is patient, kind and knowledgeable - it helps knowing she has gone through and still going through these stages."

Christine

 "I started eating MORE calories and protein and dropped 5 pounds in 3 weeks!

There is so much information and support. Rose has positive energy and is a knowledgeable instructor.

This program will help you to understand how to create lasting habits. You will learn how to focus on steps to create a healthy lifestyle."

“Biggest shift, not waiting until Monday to "start over".  It's a safe place, and if you have a question or concern, more than likely the whole group does so you are always benefiting from others questions as well. Rose is so knowledgeable and definitely has ways to teach and coach you through events and topics. Always available and always willing to listen and guide!”

Jill

 

"I noticed my digestive system is feeling less disrupted with all the better choices to help it heal. I am also sleeping better."

I've created habits that are sustainable. Protein intake, hydration and daily movement have made a HUGE difference. Lost 9 lbs., built some muscle, understand stress mind body connection and hormones impact on overall health.

Thank you for helping me get my mindset in the right place."

“The biggest mindset win for me was knowing that I didn't have to go on a restrictive diet to lose weight but that I needed to be mindful of my daily intake of food. The need to eat more of the right kinds of food rather than less of all food. That I didn't need to go on a restrictive diet to lose weight”

Alice

“I thought I knew so much more about what I should be eating than I really did! I learned so much. I feel better and lost weight”.

Chrissy

 
 
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What's Included in Both Options

Your complete 6-month Midlife Metabolism Makeover™

âś“ A live 1:1 onboarding call with me
We map out your starting point, your goals, and your first steps together.

✓ The Metabolic Reset Method™
Lifetime access to my step-by-step system built on the five pillars of metabolic health, so you always have a roadmap to return to.

âś“ Monthly all-client coaching workshop
Live education, coaching, hot seats, and Q&A with every client in the program, group and 1:1.

âś“ Email support and our group Voxer
Get your questions answered between calls so you're never left wondering what to do next.

âś“ The private Midlife Metabolism community
Women who understand exactly what you're going through, including those continuing their journey in the Thrive membership.

âś“ Practitioner supplement pricing
Discounted professional-grade supplements if you choose to use them. Supplements are never required.

âś“ A path forward after 6 months
Continue with ongoing coaching, accountability, and community so you never have to start over again.

Two Ways to Join

Same method. Same 6-month roadmap. Same results. The difference is how closely you work with me.

Group Coaching

Supported, guided, and surrounded by women who get it.

Everything included in both, plus:

  • A monthly small-group coaching call with your group
  • 2 live calls with me every month (your group call plus the all-client workshop)
  • HTMA mineral testing available at a member discount
  • Evergreen enrollment: start whenever you're ready

Best for: self-starters who just need clear direction to take action on their own, and who love learning alongside other women with structure, community, and accountability.

Apply for Group Coaching

1:1 Private Coaching

My most personal level of support, built entirely around you.

Everything included in both, plus:

  • 2 private coaching calls with me every month
  • HTMA mineral testing included, with a personalized protocol built from your results
  • Private Voxer access to me between sessions
  • Personalized accountability check-ins

Best for: women who want the closest support and a plan tailored to every detail of their body and life.

Apply for 1:1 Coaching

Not sure which option is right for you? Let's talk it through.

Book a Free Call with Rose

Hi, I'm Rose

I'm the creator of Midlife Metabolism Makeover and owner of Rose Amonte Yodzio Coaching, LLC. I help women lose stubborn weight, reclaim their energy, and overcome the frustrating symptoms of perimenopause and menopause.

After more than 30 years as an elementary school teacher, I struggled with gaining and losing the same weight over and over, along with digestive issues, migraines, and exhaustion, despite a restrictive diet and a rigorous exercise routine. Years of overexertion had led to serious hormonal imbalances.

That journey, and watching loved ones suffer from preventable illnesses, led me to become an Integrative Nutrition & Health Coach, Health Mindset Coach, Certified HTMA Practitioner, and Certified Menopause Specialist.

My approach combines metabolic science with mindset and behavior change, so the results actually last. Because you don't just need the right nutrition plan. You need the tools, understanding, and support to finally work with your body instead of fighting it.

Frequently Asked Questions

Ready to finally work with your body instead of fighting it?

Apply for Group or 1:1 coaching and I'll personally reach out to talk about your goals and next steps.

Apply Now
Or Book a Free Call with Rose