Rose Amonte Yodzio Coaching

I help women 40+ optimize their hormones to boost energy, improve sleep, and shed extra weight—without restrictive diets!

Rose Amonte Yodzio Coaching is a women's nutrition, health, and fitness coaching company that focuses predominantly on optimizing women's midlife hormones, particularly as you start going through perimenopause, menopause and onwards. I know that you start experiencing so many changes at this time in your life, whether it's stubborn weight that you can’t get rid of, hot flashes, night sweats, exhaustion and irritability, brain fog, or waking in the middle of the night that seems to come out of absolutely nowhere, despite you not changing anything. So you go back to those tried and true methods of cutting calories, cutting carbs, doing a bunch of cardio, yet it feels like nothing is working.

You are putting in all of this effort and you're just moving backwards. But we know now that your body is inherently different now that you've gone through these hormonal changes. So our mission here at Rose Amonte Yodzio Coaching, is to really help you understand how your body changes during this time in your life so you can optimize your hormones to reach those health and fitness goals, age powerfully, wake up feeling amazing in your body, live a life full of vitality, feel in control and at home in your body again, and really understand how to take care of this 2.0 version of you WITHOUT restrictive diets.

Let's Work Together

Get the Coaching Support You Need to Thrive in Midlife!

Group Coaching

Join a vibrant, supportive community of like-minded women and gain expert guidance to balance your hormones, boost your energy, improve your sleep, and achieve lasting weight loss—without restrictive dieting! This program is designed to provide you with personalized strategies, support, and solutions to help you navigate midlife with confidence. Together, we’ll build sustainable habits that align with your lifestyle, empowering you to feel strong and in control of your health.

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1:1 Coaching

Receive individualized guidance, functional mineral testing, and support you need to reclaim your energy, improve sleep, and lose weight without restrictive dieting. In this private coaching program, we will create a customized plan tailored to your unique needs, lifestyle, and goals. With one-on-one coaching, you’ll receive expert advice, accountability, and learn sustainable strategies to help you confidently navigate midlife.

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Functional Testing

Discover your body's unique mineral balance with Hair Tissue Mineral Analysis (HTMA). This non-invasive test provides insights into your thyroid and adrenal health, stress levels, blood sugar balance and metabolic type, guiding personalized nutrition, supplement & lifestyle recommendations. With HTMA, we can uncover the root causes of fatigue, stubborn weight gain, poor sleep, anxiety, digestive issues, and hormone imbalances.

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Hi, I'm Rose!

I support women on their journey to reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause, such as poor sleep, bloating, and brain fog. Here we use SUSTAINABLE habit change to optimize your hormones to get you the weight loss, energy and great sleep you desire!

More About Me

Free Resources

New here? Feel free to browse around! We have free health and wellness resources waiting for you.

MenoPlan PDF

A straightforward yet comprehensive guide! Inside, you'll discover effective strategies to rev up your metabolism, burn stubborn belly fat, and naturally boost your energy levels. Designed for women who want practical, science-backed solutions, this easy-to-follow resource will empower you to feel stronger, healthier, and more vibrant at any stage of life.

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Grocery Guide

Use this guide to create hormone balancing meals in perimenopause, menopause & beyond that your whole family will love! See the items I always hav on hand, brands I love and $$ saving tips. If you find yourself asking "Where do I even start?" when it comes to building a hormone balancing plate, this is for you!

Grab it here!

Protein Guide

Imagine adding MORE food onto your plate AND actually lose weight, gain energy & feel your best! I know it seems crazy, but it's science AND it's possible for you! Grab this free download & learn the one missing ingredient that will help you regulate hormones, increase energy, and sleep better!

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Snacks eBook

Think you have to give up snacking while balancing your hormones?

Think again!

My eBook is packed with 40+ delicious, hormone-friendly snack ideas that are both nutrient-dense and totally satisfying. Whether you’re craving something savory or sweet, there’s a perfect option waiting for you!

Download the ebook