Join the Midlife Metabolism Makeover

Coaching Waitlist

Sign up for early access and be the first to receive special offers!

Midlife Metabolism Makeover Coaching uses Rose's signature 4 Pillar Method to balance your hormones so that you can lose and maintain a healthy weight without an "all or nothing" mentality

Meet Rose

Rose supports women on their journey to reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause, such as poor sleep, bloating, and brain fog.

"After over 30 years as an elementary school teacher, I struggled with digestive issues, migraines, and exhaustion, despite following a restrictive diet and rigorous exercise routine. It wasn’t until I was diagnosed with Celiac Disease that I began to see improvement. However, I later realized my symptoms weren’t just diet-related—years of overexertion and neglecting my body had led to severe hormonal imbalances.

This personal journey, combined with witnessing loved ones suffer from preventable illnesses, inspired me to become an Integrative Nutrition & Health Coach. I trained at the Institute for Integrative Nutrition, gaining expertise in dietary theories and lifestyle coaching methods.

Now, as a coach, I help individuals stuck in frustrating cycles to step outside their comfort zones, stay accountable, and build sustainable habits that balance hormones, improve energy, and eliminate symptoms like joint pain, brain fog, and hot flashes. Achieving body composition goals in midlife and beyond requires a new, holistic approach—one that focuses on nourishing and healing the body first.

This passion led me to create Midlife Metabolism Makeover, a program designed to help you transform your health and reclaim your vitality."

Progress Over Perfection

During our time together, you will experience an immersive journey focused entirely on personalized support and coaching with Rose. You'll also benefit from the encouragement of a close-knit, supportive community, all within the connection of a small, intimate virtual group setting.

Waitlist Members Receive:

✧ You will have exclusive priority access to secure one of the first spots in the program before it officially opens to the public and a discount available ONLY to waitlist members

✧ Hair Tissue Mineral Analysis (HTMA) Test & Personalized Protocol including a 1:1 Coaching Session to use anytime during the program for the first 5 members (a $350.00 value)

JOIN THE WAITLIST!

Midlife Metabolism Makeover isn't a diet or a reset with rules with no room for customization. EVERYTHING about your time in this program is completely personalized to you, your needs and your goals.

**Say goodbye to food obsession and fad diets and heal your body from the inside out!**

A Look Inside the

Midlife Metabolism Makeover

✧ Gain lifetime access to exclusive content on nutrition, lifestyle, mindset, and movement, presented in focused and easy-to-navigate learning modules. Master your nutrition, hormones, and metabolism to achieve sustainable transformation in your physique through hormone optimization, mineral balancing, mindset shifts, and more!

✧ Bi-Weekly Group Coaching calls via Zoom (think goal setting, meal planning, guest coaches, including plenty of time for Q+A's) *Replays will be available if you can't join live and Bi-Weekly email check ins to individualize your progress!

✧ Unlimited access to Rose during the 12 week program via private email and the community Facebook group

✧ Personalized Hair Tissue Mineral Analysis (HTMA) testing available at a discounted price (or no extra cost if you sign up early!). Whether or not you opt for the testing, everyone will receive a personalized protocol from me in addition to group support

✧ Daily support & community connection with other like-minded women through a private Facebook group

✧ Access to discounted supplement pricing (supplements are not required in the program)

✧ Ability to join our Alumni Group when you complete the 90 days so you can ask questions and get continued support and monthly workshops.

+ much more!

Program Structure:

✧ Month 1: Reset: Your metabolism AND your mindset. Learn to set goals that are actually ATTAINABLE and lose the self sabotage! Establish dial mover habits and non-negotiables with your nutrition, movement, sleep, stress management & mindset. Nutrition Audit and what to consider for your personalized approach. Learn my gentle structure. "Plate of 4 Method" and how to fit it into your life instead of fitting your life into another restrictive program!

✧ Month 2: Rebuild: You get a personalized protocol to balance YOUR minerals and hormones. Learn how your mineral and blood sugar affect your hormone balance and how to get everything back in harmony. Understand how to eat, move and live in ways that support a healthy metabolism and support gut health to lose the bloating FOR GOOD!

✧ Month 3: Learn to live INTENTIONALLY so that you NEVER have to look for another quick fix program or another coach again! How to continue with your consistency and what happens after Midlife Metabolism Makeover? You will learn how to integrate what you have learned into your life so that you can become that amazing 2.0 midlife and beyond version of yourself!

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