It's time to optimize your midlife hormones to lose weight, sleep better, and get your energy back

Midlife Metabolism Makeover is a 90 day renewal program to optimize your hormones and  metabolism so that you can lose and maintain a healthy weight without  an "all or nothing" food mentality.

Are you tired of feeling like you have tried EVERYTHING?

Well, I can relate...it seems like the hot flashes, night sweats, irritability, brain fog & weight gain around the middle came out of absolutely nowhere, despite you not changing anything.  You go back to those tried and true methods of cutting carbs, cutting calories, doing a bunch of cardio - yet it feels like nothing is working.  

 

My mission here is to really help you understand how your body changes at this point in your life so that you can: 

✧ sleep well again - all night long!

✧ get your energy back so that you can age powerfully and wake up every day feeling AMAZING in your body!

✧ lose that stubborn weight and feel comfortable in your clothes again

YOUR SYMPTOMS MAY BE COMMON BUT THEY ARE NOT INEVITABLE!

Apply Now

Hi, I'm Rose!

 I support women on their journey to reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause, such as poor sleep, bloating, and brain fog. Here we use SUSTAINABLE habit change to optimize your hormones to get you the weight loss, energy and great sleep you desire!

 "After over 30 years as an elementary school teacher, I struggled with digestive issues, migraines, exhaustion and weight that wouldn't BUDGE,  despite following a restrictive diet and rigorous exercise routine. It wasn’t until I was diagnosed with Celiac Disease that I began to see improvement. However, I later realized my symptoms weren’t just diet-related—years of overexertion and neglecting my body had led to severe hormonal imbalances.

This personal journey, combined with witnessing loved ones suffer from preventable illnesses, inspired me to become an Integrative Nutrition & Health Coach. I trained at the Institute for Integrative Nutrition, gaining expertise in dietary theories and lifestyle coaching methods.

Now, as a coach, I help individuals stuck in frustrating cycles to step outside their comfort zones, stay accountable, and build sustainable habits that balance hormones, improve energy, and eliminate symptoms like joint pain, brain fog, and hot flashes. Achieving body composition goals in midlife and beyond requires a new, holistic approach—one that focuses on nourishing and healing the body first.

This passion led me to Midlife Metabolism Makeover, a program designed to help you transform your health and reclaim your vitality."

 

 Midlife Metabolism Makeover isn't a diet or a reset with rules with no room for customization. EVERYTHING about your time in this program is completely personalized to you, your needs and your goals.

Designed to teach women over the age of 45 about their unique physiology and hormones so they can ditch the fad/yo-yo diets and endless hours of cardio all while eating the foods they love (that’s right, you can still eat your favorite foods) and feel comfortable in their clothes again.

 

Say goodbye to food obsession and fad diets and heal your body from the inside out!

A Look Inside Midlife Metabolism Makeover

 

✧ Master your nutrition, hormones, and metabolism to achieve sustainable transformation in your physique through hormone optimization, mineral balancing, mindset shifts, and more all at your fingertips! Gain lifetime access to a portal with exclusive content on my signature 4 pillar method:  nutrition, mindset & stress management, sleep and movement, presented in focused and easy-to-navigate learning modules.   This includes access to an app so that you can listen at your convenience. ($600.00 value)

✧ Bi-Weekly Community Coaching calls via Zoom. These are workshop based (think goal setting, meal planning, guest coaches, etc) including plenty of time for personalized support & Q+A) because information without implementation is honestly just a waste of your time. *Replays will be available if you can't join live ($1800. value).  

✧Bi-Weekly Private Coaching Check-Ins Get personalized responses from me twice a month so you always know your next best step, feel supported, and stay accountable.
($800.00 value)

✧ Unlimited access to Rose during the 12 week program via private email and the community Facebook group ($500.00 value)

✧ Personalized Hair Tissue Mineral Analysis (HTMA) testing and personalized protocol at a no extra cost. With an in-depth look at your mineral status, we learn primarily about the functioning of key metabolic organs — your thyroid (even if your labs have been coming back “normal”!) and adrenal glands. Both are  major energy drivers for the body. Additionally, we learn about your body’s current state of stress, your metabolic type (fast or slow), blood sugar balance, toxic elements present, macronutrients that are most support to you, and more — with tidbits about digestion and liver function sprinkled in too.($375.00 value)

✧ Daily support & community connection with other like-minded women through a private Facebook group (priceless)

✧ Access to discounted supplement pricing (supplements are not required in the program)

✧ Access to Rose's coaching and community  when you complete the 90 days so that you can continue your journey with support.

Your price is FAR less than the value (over $4075.00)

Apply NOW

Month 1: Reset 

We customize your entire 90-day program beginning with your nutrition. Learn to set goals that are actually ATTAINABLE!  Learn my gentle, "Plate of 4 Method" structure and how to fit it into your life instead of fitting your life into another restrictive program! We will have you eating in a way that works not only with your goals but your lifestyle as well without confusion or structured meal plans. Simple yet effective nutrition works best when you’re a busy woman juggling the day (and night!)

Month 2: Rebuild

You get a personalized protocol to balance YOUR minerals and hormones.  Learn how your mineral and blood sugar affect your hormone balance and how to get everything back in harmony. I’ll teach you how to recognize and listen to your body’s own unique biofeedback; your hunger, energy, cravings, sleep, and digestion all without any expensive bloodwork!  Understand how to eat, move and live in ways that support a healthy metabolism and support gut health to lose the bloating & belly fat FOR GOOD!

 

Month 3: Learn to live Intentionally

So that you never have to look for another quick fix program or another coach again! How to continue with your consistency and what  happens after Midlife Metabolism Makeover? You will learn how to integrate what you have learned into your life so that you can become that amazing 2.0 midlife and beyond version of yourself.  I am in this every step of the way with you and my next level accountability is what makes this program  both successful and unique.

Check Out What Others Are Saying...

"I'm down 5 pounds and managing my stress better. I realized I wasn't eating enough (especially protein). I have less inflammation, more energy, and I feel better overall."

Pam

"Rose has a way of helping clients find the truth in what can be the busy noise of everyday life. She helped me work through what had been holding me back when it came to my health.

I appreciated Rose's attention to the details I shared, details that I wasn't always aware that I shared. Those specifics helped me clarify values for my current and future life and to setup achievable goals to help me get my life. health, and weight goals in focus."

“Out of control feeling is gone and feel like I have a better understanding of what my body needs.Sleeping better, more energy, less hot flashes . Overall calmness and positive self talk especially when eating off plan or things don’t go as planned."

Laurie

“Perfect for someone who is overwhelmed and doesn't know where to start.  Gift yourself these 12 weeks of learning .  Rose is patient, kind and knowledgeable - it helps knowing she has gone through and still going through these stages."

Christine

 "I started eating MORE calories and protein and dropped 5 pounds in 3 weeks!

There is so much information and support. Rose has positive energy and is a knowledgeable instructor.

This program will help you to understand how to create lasting habits. You will learn how to focus on steps to create a healthy lifestyle."

“Biggest shift, not waiting until Monday to "start over".  It's a safe place, and if you have a question or concern, more than likely the whole group does so you are always benefiting from others questions as well. Rose is so knowledgeable and definitely has ways to teach and coach you through events and topics. Always available and always willing to listen and guide!”

Jill

 

"I noticed my digestive system is feeling less disrupted with all the better choices to help it heal. I am also sleeping better."

I've created habits that are sustainable. Protein intake, hydration and daily movement have made a HUGE difference. Lost 9 lbs., built some muscle, understand stress mind body connection and hormones impact on overall health.

Thank you for helping me get my mindset in the right place."

“The biggest mindset win for me was knowing that I didn't have to go on a restrictive diet to lose weight but that I needed to be mindful of my daily intake of food. The need to eat more of the right kinds of food rather than less of all food. That I didn't need to go on a restrictive diet to lose weight”

Alice

“I thought I knew so much more about what I should be eating than I really did! I learned so much. I feel better and lost weight”.

Chrissy

 

This is for you if ANY of these are true...

  • You can’t lose weight that you were able to keep off in your 20’s and 30’s - especially around your mid-section
  • You don't recognize yourself in the mirror anymore
  • You feel bloated and uncomfortable after most meals
  • The daily mood swings, hot flashes and/or night sweats and brain fog are really interfering with your ability to do the things you want or need to do and enjoy your life
  • You feel down, cranky, moody, and more anxious than you used to
  • You wake up between 1-4 AM and struggle to fall back to sleep but you think disrupted sleep is just a part of being a “woman over 40” so there is nothing you can do about it…..
  • If you do sleep you are still tired even if you have slept 8-10 hours
  • You have tried all the  cleanses and sugar detoxes and feel you can’t “cut” anymore.
  • You have tried "everything" to lose weight and keep it off and failed.
  • You are eating "healthy” and exercising but you aren’t losing weight and may even be gaining weight.  Honestly knowing what to eat makes you feel like a ping pong ball being bounced around because there is so much info out there

Imagine what life will look like when….

âś… You go to that next doctor appt without the need for a new medication

✅ You can wear what you want and look and feel confident in it, 

✅ You turn heads when you walk in a room and get comments like “I thought you were 10 years younger" 

✅ You get to live independently and be able to be active with your children and grandchildren for many years to come.  You don’t need your family/children to have to be concerned with your care as you age. 

âś… You can enjoy travel and an active social life without having to restrict or be isolated because of digestive issues

âś… You have the energy to enjoy your life with family and friends without feeling like you just want to collapse on the couch after work.

✅ You get a great night’s sleep. You wake feeling energized and keep that energy throughout your day. You have the energy to spend time with your partner/friends/family at night and not just collapse on the couch.

✅ You end the PMS symptoms (if you still have a cycle)  that are worse than they have ever been before. Your symptoms are manageable and not so bad that you have to stay home, curl up in a ball on the couch and in her bed.

✅You are in menopause and finally are RID of hot flashes, night sweats, panic attacks, headaches, joint pain, dry itchy skin and all the other annoying symptoms you had that no one ever told you about and then you THOUGHT were inevitable….

Ready to take action?

You don’t have to figure it all out alone. Let’s talk about how Midlife Metabolism Makeover can help you finally feel like yourself again.

 

Book your FREE call here!

Frequently Asked Questions