A 90-day metabolism revitalization program for women 45+ who are gaining weight despite eating healthy and exercising.

 

Lose 5–20+ pounds, rebuild your metabolism, and restore stable energy using mineral testing, metabolic nutrition, and hormone-supportive habits — without restrictive diets or endless cardio.

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Midlife Metabolism Makeover is a 90 day renewal program to optimize your hormones and  metabolism so that you can lose and maintain a healthy weight without  an "all or nothing" food mentality.

 

This program is designed for women who:

• Are 45+ years old
• Have gained weight in midlife
• Feel like their metabolism has slowed dramatically
• Are tired of restrictive diets
• Want a sustainable long-term solution without more cardio and restrictive diets

Are you tired of feeling like you have tried EVERYTHING?

It seems like the hot flashes, night sweats, irritability, brain fog & weight gain around the middle came out of absolutely nowhere, despite you not changing anything.  You go back to those tried and true methods of cutting carbs, cutting calories, doing a bunch of cardio - yet it feels like nothing is working.  

 

 

Why does weight loss feel harder in midlife?

After 40, three things change:

• Your metabolism slows due to muscle loss & other factors
• Your hormones become more sensitive to stress & blood sugar swings
• Years of dieting often damage metabolic flexibility

This is why cutting calories and doing more cardio stops working.

Midlife Metabolism Makeover fixes the root causes by:

âś” Rebuilding muscle-supportive metabolism
âś” Balancing minerals that regulate thyroid and adrenal function
âś” Stabilizing blood sugar and protein intake
âś” Supporting sleep and stress resilience

 

YOUR SYMPTOMS MAY BE COMMON BUT THEY ARE NOT INEVITABLE!

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Hi, I'm Rose

I am the creator of Midlife Metabolism Makeover & owner of Rose Amonte Yodzio Coaching, LLC.  I support women on their journey to lose stubborn weight, reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause. 

 After over 30 years as an elementary school teacher, I struggled with gaining & losing the same weight over & over again, digestive issues, migraines, and exhaustion, despite following a restrictive diet and rigorous exercise routine. Years of overexertion and neglecting my body had led to severe hormonal imbalances.

This personal journey, combined with witnessing loved ones suffer from preventable illnesses, inspired me to become an Integrative Nutrition & Health Coach, Health Mindset Coach, Certified HTMA Practitioner & Certified Menopause Specialist.

Achieving body composition goals in midlife and beyond requires a new, holistic approach—one that focuses on nourishing and healing the body first.

 

Why Work With Me?

Unlike most nutrition programs that only focus on food or workouts, my approach combines metabolic science with mindset and behavior change so the results actually last.

Inside Midlife Metabolism Makeover, I blend:

• Integrative nutrition so you understand how to fuel your body in midlife
• Mineral testing (HTMA) to uncover hidden stress patterns affecting metabolism, thyroid, and energy
• Menopause physiology education so you understand why your body has changed after 40
• Metabolism-focused nutrition that helps you lose weight while eating enough food
• Health mindset coaching so you break the all-or-nothing thinking, emotional eating cycles, and “start over Monday” patterns that keep women stuck

Because the truth is:

You don’t just need the right nutrition plan.
You need the tools, understanding, and support to finally work with your body instead of fighting it.

 Experience Personalized 1:1 + Ongoing Community Support

 

Midlife Metabolism Makeover is NOT a detox, cleanse, or quick fix.

It’s for women who are DONE starting over and ready to finally understand what works for their body in this stage of life.

This is a hybrid coaching experience because lasting results don’t come from information alone — they come from personalization + consistent support.

 

Inside, you get the best of both:

✨ Personalized 1:1 coaching (2 calls/month)
 We focus on YOUR metabolism, YOUR hormones, YOUR lifestyle so you can:

  • Build lean muscle
  • Reduce bloating
  • Balance blood sugar and hormones
  • Lose stubborn fat without under-eating

✨ Ongoing community + monthly coaching call
 Because real change happens when you feel supported, seen, and accountable — not when you’re trying to figure it out alone.

Inside our private community space, you’ll be supported by:

  • Women currently in the program
  • Women continuing their journey inside the Thrive membership

This gives you something most programs don’t: continuity, real-life integration, and long-term support

This is how you stay consistent long enough for results to actually last.

And yes… you can still enjoy carbs, cocktails, and your life.

 

 EVERYTHING about your time in this program is completely personalized to you, your needs and your goals.

Designed to teach women over the age of 45 about your unique physiology and hormones so you can ditch the fad/yo-yo diets and endless hours of cardio all while eating the foods you love (that’s right, you can still eat your favorite foods) and feel comfortable in your clothes again. We use personalized results from HTMA testing,  group accountability, and next level metabolism tools, designed to help you build significant muscle, burn stubborn belly fat, and help you wake up energized without needing 3 cups of coffee.

 

 Say goodbye to food obsession and fad diets and heal your body from the inside out!

A Look Inside Midlife Metabolism Makeover

 

✧ Nutrition & Metabolism Training
Lifetime access to all modules ($600 value)

✧ Bi-weekly 1:1 Coaching Calls & Monthly Community Workshops
Implementation, troubleshooting, and Q&A ($1800 value)

✧ Personalized Accountability
Bi-weekly check-ins with Rose ($800 value)

✧ Unlimited access to Rose during the 12 week program via private email or our private app and the community group ($500 value)

✧ Personalized Metabolism Testing
Hair Tissue Mineral Analysis + custom protocol ($375 value)

✧ Private Community
Daily support from women on the same journey (priceless)

✧ Access to discounted supplement pricing (supplements are not required in the program)

✧ Access to Rose's coaching and community when you complete the 90 days so that you can continue your journey with support!

Your price is FAR less than HALF the value (over $4075.00)!

Phase 1: Reset Your Metabolism 

Results:

  • Less Bloating
  • More Energy
  • Fewer Cravings

Repair metabolic damage from years of dieting and under eating. Customize your entire 90-day program beginning with your nutrition. Learn to set goals that are actually ATTAINABLE!  Learn my gentle, "Plate of 4 Method" structure and how to fit it into your life instead of fitting your life into another restrictive program! We will have you eating in a way that works not only with your goals but your lifestyle as well without confusion or structured meal plans. Simple yet effective nutrition works best when you’re a busy woman juggling the day (and night!)

Phase 2: Rebuild Minerals & Hormones

Results:

  • More Muscle
  • Faster Metabolism
  • Body Recomposition

Use HTMA data to restore thyroid, adrenal, and blood sugar balance. You get a personalized protocol to balance YOUR minerals and hormones.  Learn how your minerals and blood sugar affect your hormone balance and how to get everything back in harmony. I’ll teach you how to recognize and listen to your body’s own unique biofeedback; your hunger, energy, cravings, sleep, and digestion all without any expensive bloodwork!  Understand how to eat, move and live in ways that support a healthy metabolism and support gut health to lose the bloating & belly fat FOR GOOD!

 

Phase 3: Rewire Habits for Life

Results:

  • Lasting Fat Loss
  • Mindset Shifts
  • Balanced Hormones

Build sustainable nutrition, movement, and mindset patterns so that you never have to look for another quick fix program or another coach again! How to continue with your consistency and what happens after Midlife Metabolism Makeover? You will learn how to integrate what you have learned into your life so that you can become that amazing 2.0 midlife and beyond version of yourself.  I am in this every step of the way with you and my next level accountability is what makes this program  both successful and unique.

Typical clients lose 5–20 pounds, improve sleep, and regain stable energy in 90 days, but check out

What Others Are Saying...

"I'm down 5 pounds and managing my stress better. I realized I wasn't eating enough (especially protein). I have less inflammation, more energy, and I feel better overall."

Pam

"Rose has a way of helping clients find the truth in what can be the busy noise of everyday life. She helped me work through what had been holding me back when it came to my health.

I appreciated Rose's attention to the details I shared, details that I wasn't always aware that I shared. Those specifics helped me clarify values for my current and future life and to setup achievable goals to help me get my life. health, and weight goals in focus."

“Out of control feeling is gone and feel like I have a better understanding of what my body needs.Sleeping better, more energy, less hot flashes . Overall calmness and positive self talk especially when eating off plan or things don’t go as planned."

Laurie

“Perfect for someone who is overwhelmed and doesn't know where to start.  Gift yourself these 12 weeks of learning .  Rose is patient, kind and knowledgeable - it helps knowing she has gone through and still going through these stages."

Christine

 "I started eating MORE calories and protein and dropped 5 pounds in 3 weeks!

There is so much information and support. Rose has positive energy and is a knowledgeable instructor.

This program will help you to understand how to create lasting habits. You will learn how to focus on steps to create a healthy lifestyle."

“Biggest shift, not waiting until Monday to "start over".  It's a safe place, and if you have a question or concern, more than likely the whole group does so you are always benefiting from others questions as well. Rose is so knowledgeable and definitely has ways to teach and coach you through events and topics. Always available and always willing to listen and guide!”

Jill

 

"I noticed my digestive system is feeling less disrupted with all the better choices to help it heal. I am also sleeping better."

I've created habits that are sustainable. Protein intake, hydration and daily movement have made a HUGE difference. Lost 9 lbs., built some muscle, understand stress mind body connection and hormones impact on overall health.

Thank you for helping me get my mindset in the right place."

“The biggest mindset win for me was knowing that I didn't have to go on a restrictive diet to lose weight but that I needed to be mindful of my daily intake of food. The need to eat more of the right kinds of food rather than less of all food. That I didn't need to go on a restrictive diet to lose weight”

Alice

“I thought I knew so much more about what I should be eating than I really did! I learned so much. I feel better and lost weight”.

Chrissy

 
 

This is for you if ANY of these are true...

  • You've noticed over the last 1-3 years or more that your midsection has gotten thicker & clothes that used to fit are tighter at the waistline despite not really changing how you eat
  • You've been on a minimum of 5 diets in your lifetime
  • You've spent at least $50-$100. on supplements that haven't helped at all
  • You don't recognize yourself in the mirror anymore
  • You feel bloated and uncomfortable after most meals
  • You're exhausted by 3 PM
  • You feel down, cranky, moody, and more anxious than you used to
  • You wake up between 1-4 AM and struggle to fall back to sleep 
  • You are constantly starting diets over on Monday
  • You feel like your hormones are "off" or changing but are unsure how to combat it & are considering things like HRT, GLP-1's, detoxes, cleanses, etc.
  • You have been to the doctor and been told that there is nothing wrong with you or that your "symptoms are simply a part of aging"...

Imagine what life will look like when...

âś… You are 5-20 pounds down with visible body recomposition

✅ You can wear what you want and look and feel confident in it, 

✅ You're eating enough food and the cravings in the afternoon and evening have subsided and you are LOSING weight 

✅ You get to live independently and be able to be active with your children and grandchildren for many years to come.  You don’t need your family/children to have to be concerned with your care as you age. 

âś… You can enjoy travel and an active social life without having to restrict or be isolated because of digestive issues

✅ You get a great night’s sleep. You wake feeling energized and keep that energy throughout your day. You have the energy to spend time with your partner/friends/family at night and not just collapse on the couch.

✅ You have stable energy all day long. 

✅You are RID of hot flashes, night sweats, panic attacks, headaches, joint pain, dry itchy skin and all the other annoying symptoms you had that no one ever told you about and then you THOUGHT were inevitable….

Still not sure it's for you? Book a FREE call with Rose here!

Pay in full

$997.

  • Save over $100.00
  • Lifetime access to all program modules
  • Bi-weekly 1:1 call and monthly community coaching calls
  • Access to the Midlife Metabolism Makeover community
  • Bi-weekly personalized check-ins
  • HTMA test & customized protocol
  • Ongoing data-driven guidance, support, and accountability  

 

 

Get it here

3 Monthly Payments

$350.

  • Split your investment into 3 monthly payments & save $50.00
  • Lifetime access to all program modules
  • Bi-weekly 1:1 calls and monthly community coaching calls
  • Access to the Midlife Metabolism Makeover community
  • Bi-weekly personalized check-ins
  • HTMA test & customized protocol
  • Ongoing data-driven guidance, support, and accountability 

 

Get it here

4 Monthly Payments

$275.

  • Split your investment into 4 monthly payments
  • Lifetime access to all program modules
  • Bi-weekly 1:1 calls and monthly community coaching calls
  • Access to the Midlife Metabolism Makeover community
  • Bi-weekly personalized check-ins
  • HTMA test & customized protocol
  • Ongoing data-driven guidance, support, and accountability 

 

Get it here

Frequently Asked Questions