The

Menopause

Sleep Solution

For women 45+ who are DONE  waking between 1–3 AM and ready to get back to 6–8 hours of deep, uninterrupted sleep WITHOUT relying on supplements or accepting this as “just part of aging.”

 

Start feeling like yourself again, wake up energized, think clearly, and finally stop feeling exhausted all the time.

Enroll and get instant access 🔑

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You're Running on Empty

You're exhausted, and it's affecting everything. The lack of quality sleep isn't just making you tired—it's contributing to weight loss resistance, brain fog, anxiety, irritability, and that short fuse that feels unlike you. Nights are spent staring at the ceiling after a 2 AM wake-up, replaying tomorrow's to-do list, scrolling your phone, or wandering into the kitchen looking for something—anything—to help you fall back asleep. You know you need rest, but no matter how tired you are, sleep doesn't seem to come easily anymore.

Imagine Sleeping Without the Struggle

Reset your sleep so that there are no more 2 AM wake ups and lying awake for HOURS, racing thoughts in the middle of the night, or late-night scrolling.  You briefly wake up at 2 AM, roll over, and drift right back to sleep. No calculating how many hours are left before your alarm. No waking up already exhausted. No dreading bedtime because you know what's coming. Instead, you wake up rested, clear-headed, calm, and energized—ready for your day before you've even poured your first cup of coffee. The version of you that feels patient, focused, and capable is still there. She just needs sleep.

The REST Method: A Simpler Way to Better Sleep

This mini course gives you a simple, step-by-step system to help you fall asleep faster, stay asleep through the night, and wake up feeling rested again. Most sleep advice focuses only on what happens at bedtime, but if your blood sugar is crashing at 2 AM, your stress hormones are elevated, or your circadian rhythm is out of sync, no amount of lavender spray or melatonin will solve the root cause. Inside, you'll implement small, targeted shifts using my exclusive REST Method ⤵️

 

 

Who Is This For?

 

  The Menopause Sleep Solution is for women in perimenopause and menopause who:

  • If you are someone who often wakes up between 1–3 AM and struggles to get back to sleep right away
  • You may feel exhausted during the day, rely on caffeine more than you'd like to just to keep your day going, or maybe you even crash in the afternoon
  • You experience night sweats, racing thoughts, or that "wired but tired" feeling at bedtime at least a few times per week
  • You may have tried supplements and even sleep aids, but still aren't sleeping through the night reliably
  • You're someone who wants a simple, science-backed approach to improving sleep without relying on a cabinet full of supplements, you just want to get RELIABLE sleep once and for all!

 

 

What You Get Inside: 

 

  • REST Method action plan: Bingeable, short video training so that you can start actioning and implementing right away.  These trainings are also available on an app so that listen podcast style. (Value $197.)
  • REST Method Action Plan: Simple action steps so that this is not another program you buy but don’t take action on - you can get results RIGHT AWAY (Value: $97.)
  • Sleep Support Resource Library: Downloadable lists so you can access helpful foods, supplements and other products to enhance sleep that ACTUALLY HELP! Skip the endless Google searches and supplement rabbit holes. (Value: $47.)
  • My proprietary REST Method to teach you the process of regulating your circadian rhythm so that you can sleep soundly through the night again. So your body finally gets the signals it needs to stay asleep through the night.

    This is the exact framework I use with clients experiencing 1-3 AM wake ups, low energy, cravings, and "wired but tired" symptoms. (Value: $147.)

  •  Eat to Sleep Training: Learn how to eat in a way that will STOP those 1-3 AM wake ups for GOOD! (Value: $97)

Total Value: $585/Your Price: Just $97.00

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Typical Results My Client's See...

 

Hi, I'm Rose

I am the creator of The Menopause Sleep Solution as well as Midlife Metabolism Makeover & owner of Rose Amonte Yodzio Coaching, LLC.  I support women on their journey to lose stubborn weight, reclaim energy and overcome frustrating hormonal symptoms associated with perimenopause and menopause. 

 After over 30 years as an elementary school teacher, I struggled with horrible sleep, gaining & losing the same weight over & over again, digestive issues, migraines, and exhaustion, despite following a restrictive diet and rigorous exercise routine. I would go to bed exhausted only to wake up wide awake between 1–3 AM, mind racing, wondering why I could fall asleep but couldn’t stay asleep. I would count the hours until my alarm would go off and I would have to get to my classroom & spend the day with 23 energetic 2nd graders. This personal journey, combined with witnessing loved ones suffer from preventable illnesses, inspired me to become an Integrative Nutrition & Health Coach, Health Mindset Coach, Certified HTMA Practitioner & Certified Menopause Specialist.

Are You Ready to Sleep Through the Night Again?

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