The ROOTED Hormone Reset:

Personalized 1:1 Coaching to Restore Balance, Energy & Metabolism

Designed for women 45+ who want a personalized, functional approach to lasting energy, hormone balance, and body confidence and are  ready to lose weight for good—no quick fixes, just a sound, solid proven strategy that gets results

You were never meant to feel this exhausted, bloated, or stuck.

If you’ve been doing all the right things—eating healthy, moving more, cutting calories—and still struggling with:

  • Stubborn weight (especially around your midsection), and you haven't changed your diet or exercise routine all that much
  • Fatigue, brain fog, and crashing energy
  • Sleep issues, irritability, or intense cravings
  • Hormone shifts that feel like they’ve hijacked your body and confidence. 
  •  Second-guessing everything you do, and you're confused about how much food and exercise are right for you. 

 

My Method: It’s not your fault—and you don’t need another diet.
 You need a strategy built for your stage of life, rooted in functional nutrition, hormonal awareness, and your unique body chemistry.

I know lasting results require more than diet and exercise—they require understanding your body and creating a plan tailored to its unique needs.

This is a private coaching experience to elevate your health, confidence, and vitality. A personalized approach to optimizing hormones for fat loss and lasting energy using:  

 

The ROOTED Method

 

A 6-part framework to help midlife women balance their hormones, reset their metabolism, and finally feel confident and energized—in a way that lasts.

đŸ”č R – Replenish Your Foundations

  • Start with mineral balance, hydration, sleep, and blood sugar stability.

  • Use HTMA (Hair Tissue Mineral Analysis)  to guide individualized support.

  • Lay the foundation so your body can actually receive healing.

“You can’t fix a metabolism that’s running on empty.”

 

đŸ”č O – Optimize Hormone Harmony

  • Support adrenals, thyroid, insulin, and cortisol through targeted nutrition and nervous system regulation.

  • Teach simple lifestyle upgrades that reduce stress and inflammation.

“It’s not about ‘balancing hormones’—it’s about working with them.”

 

đŸ”č O – Own Your Nourishment

  • Ditch diet rules and learn how to eat in a way that supports energy, metabolism, and cravings.

  • Grocery guides, meal templates, and  eating what you enjoy layered with education—not restriction.

“Nourishment isn’t punishment—it’s permission.”

 

đŸ”č T – Train with Intention

  • Shift from exhausting workouts to movement that builds strength, supports recovery, and fuels energy.

  • Focus on sustainability, not endless cardio.

“You don’t need to work out more—you need to work out smarter.”

 

đŸ”č E – Embody the Shift

  • Mindset and habit work to help women shift their identity from fixer/dieter to nourisher/healer.

  • Use trackers, routines, and nervous system rituals that reinforce safety and consistency.

“It’s not just about what you do—it’s about who you become.”

 

đŸ”č D – Deepen Your Connection

  • Help women reconnect to their intuition, boundaries, values, and joy.

  • Coach through the emotional aspects of midlife change—relationships, roles, and confidence.

“Healing isn’t just physical—it’s personal.”

What Other's Are Saying...

"I joined Rose's program because I had reached a time in my life when I was looking forward to changes in the next 5 years (retirement) and feeling frustrated with some aspects of my current life, specifically related to wellness and health.  My exercise routine following the pandemic shut down was non-existent, and I was struggling with other health limitations and weight gain.  I was excited by the opportunity to work with a life/health coach to help me prepare for the future and get back on track."

"I appreciated Rose's attention to the details I shared, details that I wasn't always aware that I shared.  Those specifics helped me clarify values for my current and future life and to set up achievable goals to help me get my life, health, and weight goals in focus.  While I did not actually lose weight during the program, I definitely grew in all of my identified values and improved my health activities, eating plans, and self-care activities.  I appreciated that Rose provided many tools to help me succeed.  She always had detailed notes of past sessions that we could return to and measure my progress."

"I am losing weight since increasing my steps and “cleaning up” my food choices.    The work that we did together was so helpful.  Thank you for helping me get my mindset in the right place."

"The biggest mindset win for me was knowing that I didn't have to go on a restrictive diet to lose weight but that I needed to be mindful of my daily intake of food. The need to eat more of the right kinds of food rather than less of all food that I didn't need to go on a restrictive diet to lose weight."

"If you are thinking of joining Rose for one of her programs, I wholeheartedly encourage you to take the opportunity.  She is insightful and encouraging.  She is clearly well-prepared for each session and has a way of helping clients find the truth in what can be the busy noise of everyday life.  I found as our sessions progressed that I was more mindful and more in touch with motivations behind my behaviors.  I definitely grew in the areas of my goals during my time with Rose, and I look forward to continuing to use these tools in the future :-)"

What’s Included in Your 1:1 Coaching Package:

 

✅ Personalized Hormone & Metabolism Assessment

Through a comprehensive intake process and optional Hair Tissue Mineral Analysis (HTMA), we’ll identify imbalances and create a custom plan to support your metabolism and hormones.

✅ Custom Nutrition & Lifestyle Plan
 No one-size-fits-all diets here. You’ll get a practical, flexible plan tailored to your body’s needs, designed to balance blood sugar, support detoxification, and boost energy naturally.

✅ Weekly or Bi-Weekly 1:1 Coaching Calls
 Each week, we’ll meet via Zoom to set goals, troubleshoot challenges, and celebrate wins—keeping you motivated and accountable.

✅ Unlimited Email & Messaging Support
 Have questions or need encouragement between calls? I’m just a message away!

✅ Daily Habits for Lasting Results
 Learn simple, sustainable habits that fit into your life—helping you maintain your results long after our coaching ends.

✅ Lifetime Access to Content Portal
 You’ll get exclusive lifetime access to the full Balanced Life Academy content library—so you can revisit the proven tools and strategies to reset and rebuild your metabolism anytime you need a refresh or reminder.

✅PERSONALIZED workout plan designed to reshape your midlife body and set yourself up for success and independence for years to come.

Imagine 90 Days From Now


 

đŸ’« Waking up energized (no more afternoon crashes)
 đŸ’« Eating in a way that supports your hormones, not fights them
 đŸ’« Seeing the scale move—and feeling good in your clothes again
 đŸ’« Feeling like yourself again—clear, connected, and confident

This is what happens when you stop guessing and get ROOTED

Personalized Recommendations & Coaching Backed by Science

Unlike generic programs that hand you macros and send you on your way, we combine functional testing with 1:1 coaching to guide you every step of the way. You’ll receive:

  • Tailored nutrition strategies
  • Weekly accountability check-ins
  • Feedback on your habits, meals, and mindset
  • Ongoing support to help you stay on track

 

This isn’t a quick fix—it’s a proven process designed to help you reach your health and fat loss goals while building a foundation for lifelong health.

 

What Makes This Program Different?

 

We focus on your body’s needs, using data and expert guidance to help you achieve sustainable results. Along the way, you’ll improve your metabolism, boost energy levels, and feel more confident than ever.

If you’re ready to stop guessing and start seeing real progress, apply for the Rooted Reset today!

 This Is For You If:

 

✅ You’re tired of yo-yo dieting and want a sustainable solution
✅ You’re frustrated with stubborn belly fat, low energy, or brain fog
✅ You want a personalized plan—not another cookie-cutter program

 

If you want to be supported by a coach who:

Can instantly spot what’s actually keeping you stuck - whether it is your habits around nutrition, movement, stress, lifestyle or exercise - and can show you how to break through so that you can look and feel better than ever

Let’s you know what you can do DIFFERENTLY to optimize your hormones and doesn’t just tell you to eat less and move more

Sees your potential and reminds you of it constantly and helps you step into the 2.0 midlife version of yourself that you are meant to be

Encourages you to rest, fit your healthy habits around your life - not change your life for your new habits, find joy, be kind to yourself - while also pushing you to get out of your comfort zone

Answers your questions with depth, patience and real guidance, giving you a clear roadmap so that you know exactly what to do next and why.

APPLY NOW

Frequently Asked Questions: