$39.99 USD

For A Limited Time -  Add on HTMA Test Analysis & Protocol and get 20% OFF! (originally $350)

Use Coupon Code SPRING

 

What’s included:

  • (1) HTMA test and analysis 
  • Nutritional Assessment Questionnaire analysis - the eye-opening and informative 320 symptom questionnaire 
  • Food and Mood journal review
  • (1) 60 min review + recommendations Zoom call
  • Simple and effective dietary and lifestyle recommendations + 8-10 page recap tying symptoms to mineral levels to better understand your results and how minerals impact how we feel
  • (1) 15 min follow-up call for additional support with your HTMA results and protocol

 

(I recommend an HTMA re-test 4-6 months after implementing your protocol, so we can continue to support where your body is at.)

 

Confident and Energized: Your 4-Week Midlife Reset

Balance Your Hormones, Boost Your Metabolism, and Feel Your Best!

Here’s What You’ll Get in Just 4 Weeks:

✅ Metabolism-Boosting Nutrition Plan – No more food confusion! Learn exactly how to fuel your body for fat loss, steady energy, and fewer cravings.
✅ Smart Movement Strategy – Stop the endless cardio. Get a simple plan to build strength, burn fat, and feel stronger with just 2-3 workouts a week.
✅ Better Sleep & Lower Stress for Faster Fat Loss – Discover how to balance cortisol, optimize sleep, and calm your nervous system for real results.
✅ Detox & Long-Term Success Plan – Support your liver, reset your hormones, and build habits that keep you feeling amazing—long after these 4 weeks.

🚀 No coaching calls. No overwhelm. Just simple, effective, science-backed strategies designed for midlife women who are DONE with dieting and ready for real, lasting change.

 

✨If you would like to read all the details about the course, find them HERE!

What People Are Saying:

I strongly recommend the Confident and Energized Reset! I recently retired at age 62, and was feeling a bit adrift. My abrupt jump off the cortisol train was quite an adjustment. Rose is so knowledgeable and trustworthy! She provides daily lessons that are easy to digest and assimilate. The program consists of 20 daily lessons which provide concise, common sense suggestions for eating, movement, sleep and nervous system regulation that help to establish balance in each realm. Each lesson is a gentle, easy to manage suggestion that can lead to healthy habits. There is no massive, unsustainable life overhaul here. Rose gives just the right amount of information and support to encourage changes that together leave you Confident and Energized!