The Midlife Nutrition Challenge:

10 Days to Reset Your Plate & Reignite Your Metabolism

 

For women over 40 who feel like nothing works anymore—discover how to fuel your body with confidence, eat without guilt, and finally see the scale move in the right direction 10 days to reset your nutrition, fuel your hormones, and start seeing results—without dieting or deprivation.

 

In this free 10-day challenge, I’ll show you why your old strategies don’t work anymore—and the simple blueprint to fuel your body, balance your hormones, and finally feel like yourself again. Join me for 10 days of simple, science-backed nutrition shifts designed to boost energy, curb cravings, and kickstart your metabolism after 40.

 

September 15-24, 2025
 

Join the Balanced and Strong 10-Day Nutrition Challenge Now and Take the First Step to Feeling Stronger, Healthier, and More Confident!

Who Is This For?

 

This challenge is for midlife women who feel like their body has changed overnight—suddenly, the diets, workouts, and habits that worked in your 20s and 30s aren’t cutting it anymore. You’re tired of guessing what to eat, battling brain fog, low energy, hot flashes, or stubborn weight that just won’t budge.

  • Your clothes feel tighter than they used to. That stubborn belly fat seems to have appeared overnight, and no matter what you try, it’s sticking around. Let’s tackle it together with the right nutrition for your changing body.
  • You’re tired of feeling exhausted. Low energy and constant fatigue are holding you back from enjoying your life. This challenge will show you how to fuel your body for sustainable energy throughout the day.
  • Your cravings are out of control. Sugar and carb cravings have taken over, leaving you feeling sluggish and out of balance. Learn how to satisfy your hunger while supporting your hormones.
  • You’re frustrated with your body. It’s like everything you used to do isn’t working anymore. This challenge is designed specifically for women in perimenopause and menopause, addressing your unique nutritional needs.

What you’re doing isn’t working (and it’s not your fault).

Diet culture + one-size-fits-all plans don’t work with shifting hormones.

You don’t need to eat less—you need to eat smarter.

Small nutrition shifts in midlife can create BIG results in energy, weight, sleep, and confidence. 

What You’ll Learn in 10 days:

 

âś… Why cutting calories and carbs actually backfires in midlife.

✅ The “protein formula” to fuel your metabolism (no math degree required).

âś… The Midlife Plate Blueprint: how to build meals that balance blood sugar, hormones, and cravings.

✅ How to track what really matters (and why macros olone aren’t the answer).

✅ Simple swaps & foods to ADD IN  that leave you energized, not deprived.

By the end of 10 days, you’ll know exactly why your old approach failed, how to fuel your midlife metabolism, and what your body needs to feel energized, confident, and back in control—without diets, restriction, or confusion.

I’ve coached dozens of women through this exact process inside my signature program, and now I’m giving you the blueprint—for free. This isn’t another random meal plan or diet challenge—it’s the foundation to finally reset your midlife metabolism. We kick off September 15th!